Runner’s Diarrhea and Resolutions

Hello 2024! As we kick off our new year, we discuss resolutions and the rush so many gyms see this time of year. Turns out, there are real toilet concerns to be aware of as you start your new year fitness resolutions! The harder you work the more you squirt.

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To a Freer World and Cleaner Water:

Wounded Warrior Project

Living Water International

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Music: 

Intro and Outro:
Music Derived from "Barroom Ballet" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Transition Music:
Big Blue by Podington Bear. www.podingtonbear.com
Artist: Podington Bear

Hunter's Anecdotes to Keep You Afloats:
All the Colors in the World by Podington Bear. www.podingtonbear.com
Artist: Podington Bear

 

Poo in the News:
Camp by Podington Bear. www.podingtonbear.com
Artist: Podington Bear

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Sources:

https://www.enterogermina.com/en-ae/gut-health/content-hub/runners-diarrhea

https://www.health.com/condition/digestive-health/exercise-diarrhea-constipation

Sullivan SN, Wong C. Runners' diarrhea. Different patterns and associated factors. J Clin Gastroenterol. 1992 Mar;14(2):101-4. doi: 10.1097/00004836-199203000-00005. PMID: 1556421.

https://www.thehealthy.com/digestive-health/why-exercise-makes-you-poop/

https://www.bodybuildingmealplan.com/does-pre-workout-make-you-poop/

 

Poo In The News Article:

https://www.insider.com/marathon-runner-pooped-pants-rescued-kitten-race-2023-11#:~:text=Pooping%20your%20pants%20during%20a,elite%20athletes%20are%20no%20exception.